Grilling & BBQChicken Marinade for Grilling
Four flavor profiles, one ratio, and chicken that comes off the grill still juicy on the inside.
2 hr 30 minEasy451 kcal
No ratings yetOrigin: International
High Protein
Protein-rich recipes for training, muscle building, and staying full.
45 recipes
- Grilling & BBQ
BreakfastLow-Fat Quark Pancakes
Fluffy pancakes with 30 grams of protein per serving, without protein powder, made only from quark, egg, and rolled oats.
24 minEasy543 kcalNo ratings yetOrigin: International
BreakfastSkyr Bowl
Icelandic Skyr with berries, nuts and honey: 25 grams of protein in a bowl that is ready in four minutes.
6 minEasy430 kcalNo ratings yetOrigin: International
DessertsHomemade Protein Ice Cream
Creamy ice cream with 20 grams of protein per serving, made without an ice cream maker using Skyr, banana, and protein powder.
4 hr 10 minEasy216 kcalNo ratings yetOrigin: International
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Bread & RollsCottage Cheese Bread
A loaf of bread made from cottage cheese and eggs, without flour. It has 9 grams of protein per slice, and the carbohydrates in it are mostly fiber.
1 hr 30 minEasy133 kcalNo ratings yetOrigin: International
PastaLentil Bolognese
Vegan Bolognese made from Beluga lentils that even meat eaters will love, with 20 grams of protein per serving.
1 hrEasy425 kcalNo ratings yetOrigin: Italian
Meal PrepChicken Meal Prep Boxes
Four boxes for the week in forty minutes, with the trick that prevents chicken from being dry on the third day.
1 hr 10 minEasy716 kcalNo ratings yetOrigin: International
BreakfastHomemade Protein Shake
30 grams of protein from real food. This is a shake that keeps you full instead of leaving you hungry again after twenty minutes.
5 minEasy592 kcalNo ratings yetOrigin: International
BreakfastHigh-Protein Porridge
Porridge with 25 grams of protein without the protein powder clumping, the timing is crucial.
13 minEasy644 kcalNo ratings yetOrigin: International
Basic RecipesHow to Make Greek Yogurt at Home
One liter of milk yields 400 grams of creamy yogurt with double the protein, strained, not thickened.
15 hr 35 minMedium49 kcalNo ratings yetOrigin: Greek
DinnerSheet Pan Chicken with Roasted Vegetables
One pan, ten minutes of work, thirty minutes in the oven, and only one thing to wash up.
45 minEasy875 kcalNo ratings yetOrigin: International
DinnerPantry Tuna Pasta
Can, capers, garlic, pasta, the dinner for days when the fridge is empty.
17 minEasy767 kcalNo ratings yetOrigin: Italian
Air FryerAir Fryer Chicken Thighs
Twenty-two minutes to skin that crackles, without an oven, without a deep fryer, and without splatters.
32 minEasy475 kcalNo ratings yetOrigin: American
Air FryerAir Fryer Salmon
Eight minutes at 200 degrees, skin side up, and the salmon stays translucent in the middle.
14 minEasy355 kcalNo ratings yetOrigin: International
DinnerSlow Cooker Pulled Chicken
Four hours on low, ten minutes of work, and the meat falls apart under the fork all by itself.
4 hr 10 minEasy467 kcalNo ratings yetOrigin: American
DinnerThanksgiving Turkey
The whole bird with herb butter under the skin, dry-brined and roasted to a deep golden brown.
16 hr 15 minAdvanced974 kcalNo ratings yetOrigin: American
DinnerChristmas Roast Beef
Beef loin with an herb crust, cooked at a low temperature to a perfect pink.
2 hr 25 minMedium533 kcalNo ratings yetOrigin: British
DinnerEaster Leg of Lamb with Rosemary
Bone-in leg of lamb with rosemary and garlic tucked into the meat, served with roasted potatoes cooked in the pan juices.
2 hr 30 minMedium1181 kcalNo ratings yetOrigin: German
Soups & StewsLentil Soup
Hearty soup made from brown lentils with root vegetables and a splash of vinegar at the end.
1 hr 5 minEasy327 kcalNo ratings yetOrigin: German
SaladsCobb Salad
American salad in neat rows with chicken, bacon, egg, avocado and blue cheese.
50 minEasy826 kcalNo ratings yetOrigin: American
SaladsSalade Niçoise
Southern French salad with tuna, green beans, potatoes, olives, and soft-boiled eggs.
55 minEasy631 kcalNo ratings yetOrigin: French
SaladsQuinoa Bowl with Roasted Vegetables
Fluffy quinoa with roasted vegetables, chickpeas, and a creamy lemon tahini dressing.
55 minEasy815 kcalNo ratings yetOrigin: International
SaladsBuddha Bowl
Colorful bowl of rice, roasted vegetables, red cabbage, edamame, and creamy peanut dressing.
1 hrEasy736 kcalNo ratings yetOrigin: International
LunchMapo Tofu
Silken tofu in a spicy and savory Sichuan sauce with the typical tingling pepper kick.
25 minMedium335 kcalNo ratings yetOrigin: Chinese
DinnerKorean Fried Chicken
Double-fried chicken pieces with a paper-thin crust in a sticky Gochujang glaze.
45 minMedium684 kcalNo ratings yetOrigin: Korean
DinnerBeef Bulgogi
Wafer-thin beef in a sweet and salty pear marinade, caramelized in minutes.
30 minEasy450 kcalNo ratings yetOrigin: Korean
LunchSalmon Sushi Bowl
All the flavors of sushi in a bowl, without rolling and without practice, ready in 25 minutes.
35 minEasy1019 kcalNo ratings yetOrigin: Japanese
DinnerMongolian Beef
Tender beef strips in a dark, glossy soy sauce with plenty of scallions.
25 minEasy526 kcalNo ratings yetOrigin: Chinese
DinnerButtermilk Fried Chicken
Chicken marinated overnight in buttermilk with a thick, crunchy, and flavorful crust.
8 hr 50 minMedium742 kcalNo ratings yetOrigin: American
DinnerBuffalo Wings with Blue Cheese Dip
Crispy chicken wings in a spicy, buttery Buffalo sauce, served with a cool blue cheese dip.
1 hrEasy777 kcalNo ratings yetOrigin: American
LunchBurrito Bowl
Everything from a burrito in a bowl: lime rice, black beans, chicken, and guacamole.
45 minEasy1135 kcalNo ratings yetOrigin: Mexican
LunchHomemade Chicken Nuggets
Homemade nuggets made from real chicken with a double breading and lots of crunch.
40 minEasy626 kcalNo ratings yetOrigin: American- Lunch
Chicken Tikka Masala
Spicily marinated chicken pieces in a robust tomato cream sauce with full depth of flavor.
3 hrMedium616 kcalNo ratings yetOrigin: Indian 
LunchChana Masala
Chickpeas in a dark, spicy tomato sauce with amchur for the typical fruity acidity.
45 minEasy412 kcalNo ratings yetOrigin: Indian
Soups & StewsTom Yum Goong
Hot and sour Thai shrimp soup with lemongrass, galangal, and lime leaves.
40 minMedium212 kcalNo ratings yetOrigin: Thai
DinnerChicken Shawarma
Spicily marinated chicken from the oven with garlic sauce, flatbread, and salad.
5 hr 5 minEasy930 kcalNo ratings yetOrigin: Lebanese
DinnerBeef Stroganoff
Tender beef strips with mushrooms in a creamy mustard and sour cream sauce, ready in twenty minutes.
40 minEasy703 kcalNo ratings yetOrigin: Russian
BreakfastOvernight Oats
Oats soaked overnight with yogurt and chia, just top them in the morning.
8 hr 10 minEasy553 kcalNo ratings yetOrigin: International
BreakfastAvocado Toast with Poached Egg
Creamy avocado on toasted sourdough, topped with a runny poached egg.
20 minMedium701 kcalNo ratings yetOrigin: International
BreakfastFluffy Omelette
Gently set omelette with cheese and herbs, pale yellow on the outside and still creamy on the inside.
11 minMedium538 kcalNo ratings yetOrigin: French
BreakfastCreamy Scrambled Eggs
Soft, glossy egg curds, stirred slowly over low heat and served on toast.
13 minEasy543 kcalNo ratings yetOrigin: International
BreakfastEggs Benedict
Poached eggs on a toasted muffin with ham under a glossy hollandaise sauce.
40 minAdvanced1131 kcalNo ratings yetOrigin: American
SaladsCaesar Salad with Crispy Chicken
Romaine lettuce, creamy Caesar dressing, Parmesan croutons and juicy chicken breast, the salad classic.
35 minEasy861 kcalNo ratings yetOrigin: Mexican
High ProteinProtein Power Bowl with Chicken and Quinoa
Colorful bowl with quinoa, grilled chicken, edamame, avocado, and tahini dressing, 45 g protein per serving.
35 minEasy998 kcalNo ratings yetOrigin: International
Low CarbBaked Salmon with Lemon Butter & Green Asparagus
Tender pink baked salmon with frothy lemon butter, a 30-minute dish that tastes like a restaurant meal.
28 minEasy735 kcalNo ratings yetOrigin: International