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Foxaru

Week 40 · September 28 – October 4

The week plan

Seven main dishes and something sweet for the weekend – put together fresh every Monday. No dish repeats within four weeks, and two cuisines never sit side by side.

About these figures

Allergen information follows our editorial data on the 14 EU allergens. Traces and cross-contamination are not covered – when in doubt, the packaging decides. With a diagnosed allergy, no filter replaces medical advice.

Excluding an ingredient only works for ingredients we recognise. It is a help, not a promise.

Calories are calculated from the raw ingredients and apply per serving. How we calculate

The week plan is a suggestion, not nutritional advice.