BreakfastSkyr Bowl
Icelandic Skyr with berries, nuts and honey: 25 grams of protein in a bowl that is ready in four minutes.
6 minEasy430 kcal
No ratings yetOrigin: International
Low Carb
Low in carbohydrates, full of flavor, light and delicious.
24 recipes
- Breakfast
Bread & RollsCottage Cheese Bread
A loaf of bread made from cottage cheese and eggs, without flour. It has 9 grams of protein per slice, and the carbohydrates in it are mostly fiber.
1 hr 30 minEasy133 kcalNo ratings yetOrigin: International
Low CarbCauliflower Rice
A rice substitute made from cauliflower with a tenth of the carbohydrates, dry roasted instead of steamed, otherwise it turns to mush.
18 minEasy82 kcalNo ratings yetOrigin: International
BreakfastEggs in Tomato Sauce for One
Half a can of tomatoes, two eggs, a small pan: Shakshuka in a single portion.
20 minEasy338 kcalNo ratings yetOrigin: Lebanese
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Air FryerAir Fryer Salmon
Eight minutes at 200 degrees, skin side up, and the salmon stays translucent in the middle.
14 minEasy355 kcalNo ratings yetOrigin: International
DinnerLow-FODMAP Vegetable Stir-Fry
Garlic oil instead of garlic. The flavor compounds are fat-soluble, but the fructans are not.
30 minEasy528 kcalNo ratings yetOrigin: International
DinnerChristmas Roast Beef
Beef loin with an herb crust, cooked at a low temperature to a perfect pink.
2 hr 25 minMedium533 kcalNo ratings yetOrigin: British
Soups & StewsGazpacho
Ice-cold Spanish vegetable soup made from raw tomatoes, cucumber, and bell pepper, served in a glass.
4 hr 20 minEasy393 kcalNo ratings yetOrigin: Spanish
SaladsCaprese Salad
Tomato, mozzarella and basil with good olive oil, three ingredients in perfect balance.
10 minEasy415 kcalNo ratings yetOrigin: Italian
SaladsCobb Salad
American salad in neat rows with chicken, bacon, egg, avocado and blue cheese.
50 minEasy826 kcalNo ratings yetOrigin: American
Soups & StewsMiso Soup with Tofu
The clear, umami-rich five minutes of everyday Japanese cooking, featuring tofu and wakame.
15 minEasy89 kcalNo ratings yetOrigin: Japanese
LunchPalak Paneer
Golden-brown fried fresh cheese in a bright green, creamy spinach sauce with ginger.
45 minMedium486 kcalNo ratings yetOrigin: Indian
LunchThai Green Curry
Creamy coconut curry with green curry paste, chicken, Thai eggplants, and basil.
35 minEasy784 kcalNo ratings yetOrigin: Thai
Soups & StewsTom Yum Goong
Hot and sour Thai shrimp soup with lemongrass, galangal, and lime leaves.
40 minMedium212 kcalNo ratings yetOrigin: Thai- Breakfast
Shakshuka
Eggs poached in a spicy tomato and bell pepper sauce, eaten straight from the pan with bread.
45 minEasy372 kcalNo ratings yetOrigin: Tunisian 
SaladsGreek Salad
Horiatiki with chunky tomatoes, cucumber, olives, and a whole block of feta on top.
15 minEasy387 kcalNo ratings yetOrigin: Greek
VegetarianTzatziki
Thick yogurt dip with squeezed cucumber, garlic and dill, without any wateriness.
2 hr 20 minEasy121 kcalNo ratings yetOrigin: Greek
VegetarianRatatouille
Provençal summer vegetables, each variety seared individually and then gently braised together.
1 hr 10 minEasy337 kcalNo ratings yetOrigin: French
BreakfastFluffy Omelette
Gently set omelette with cheese and herbs, pale yellow on the outside and still creamy on the inside.
11 minMedium538 kcalNo ratings yetOrigin: French
BreakfastCreamy Scrambled Eggs
Soft, glossy egg curds, stirred slowly over low heat and served on toast.
13 minEasy543 kcalNo ratings yetOrigin: International
SaladsCaesar Salad with Crispy Chicken
Romaine lettuce, creamy Caesar dressing, Parmesan croutons and juicy chicken breast, the salad classic.
35 minEasy861 kcalNo ratings yetOrigin: Mexican
High ProteinProtein Power Bowl with Chicken and Quinoa
Colorful bowl with quinoa, grilled chicken, edamame, avocado, and tahini dressing, 45 g protein per serving.
35 minEasy998 kcalNo ratings yetOrigin: International
VeganVegan Thai Curry with Crispy Tofu
Red Thai curry with coconut milk, colorful vegetables and golden brown fried tofu, ready in 35 minutes.
35 minEasy751 kcalNo ratings yetOrigin: Thai
Low CarbBaked Salmon with Lemon Butter & Green Asparagus
Tender pink baked salmon with frothy lemon butter, a 30-minute dish that tastes like a restaurant meal.
28 minEasy735 kcalNo ratings yetOrigin: International